Ketchup: The Poor Man’s Sauce

By | May 24, 2018
Print Friendly, PDF & Email

Ketchup: The Poor Man’s Sauce

They say that ketchup is the poor man’s sauce, whoever they are. They say a lot of things. They say what’s good for the goose is good for the gander too, but how many of you walk around calling male geese ganders? Not many, but THEY do. But I don’t want to talk about geese, ganders or what THEY say; I want to talk about ketchup.

My grandfather taught me a lot of things, most of the things he taught me have stuck with me my whole life — like my love of ketchup. I can remember going on vacation with my grandparents and watching grandpa smother fried eggs and hash brown potatoes in ketchup in restaurants from Michigan to Mississippi, from the Alleghenies of Pennsylvania to the agonies of driving through The Great Smoky Mountains in dense fog. At every meal we stopped to eat a long the way, no matter what food was served, you could bet it included ketchup.

So I come by my love of ketchup honestly. I was born and raised on the poor man’s sauce. But as I grew up, something changed, and it wasn’t my love of ketchup, it was the ketchup I loved. It seems to increase profits by using cheaper ingredients, the Holy Grail of ketchup – Heinz –  decided it could mess around with my beloved sauce and start making it from concentrated tomatoes instead of fresh, red, ripe tomatoes. And to add insult to injury, they squirted it full of HFCS (High Fructose Corn Syrup) instead of sugar. It’s so bad that Heinz ketchup doesn’t even qualify as “ketchup” anymore in Israel… it’s now “tomato seasoning”… I am not kidding:

Israel’s Health Ministry recently ruled that Heinz tomato ketchup does not contain enough “tomato solids” to qualify as ketchup, and it will now have to be referred to as “tomato seasoning,” the Times of Israel reports.

I’m not going to get into the many hazards of HFCS (High Fructose Corn Syrup), but suffice it to say it’s got an extra molecule that doesn’t belong and that extra molecule causes the body to metabolize it like alcohol, that is, in the liver. Oh, you may doubt me, but you can look it up. HFCS is some nasty stuff — do some research and learn how it’s made.

I don’t know exactly when Heinz pulled the plug on Ketchup and started selling some red stuff they called ketchup, but they couldn’t fool me. I used to drive several hundred miles and cross the border into Canada, just to get Heinz Ketchup made in Leamington, Ontario where they still made ketchup with real sugar and real tomatoes. You think I’m making this up, but I’m not. One time, and my youngest son can verify this for you, I got stopped at the U.S. border by U.S. customs who found several dozen bottles of Canadian Heinz Ketchup in my car. The female customs agent, undoubtedly anxious to find some reason to detain me — smuggling ketchup? — finally gave up and let me back into the good, old U.S.A. with my precious cargo of 40+ bottles of real Heinz Ketchup.

I will never forget the look she gave me.

Obviously, driving hours and hours just to find real ketchup isn’t something that’s very practical, so I, like every other U.S. citizen gave into convenience and bought the garbage Heinz was foisting upon the public – American Heinz Ketchup — made from canned tomatoes and HFCS.

So you’re probably wondering what about other brands? Sure, I’m not stupid; I read the labels of every brand of ketchup I could find – Hunt’s, the number two ketchup in the USA, decided that to compete with Heinz they too would trim costs and make ketchup from canned tomatoes, picked who knows when, and sweeten it up with HFCS. So our American grocery store shelves were festooned with red bottles purporting to be ketchup, but only resembled slightly that poor man’s sauce that my grandfather squirted on his eggs.

I use the word “squirted” nostalgically, Back in those days, almost all restaurants and diners had those plastic ketchup things on the table – and mustard things too – those plastic bottle-like things with the pointed hollow tops – the hollow tip was great to squirting ketchup — and mustard – onto food in generous quantities. The ketchup in those plastic things was the real stuff. And they used to leave it sitting out on the table all the time, even overnight. No refrigeration required. Those were the days my friend… we thought they’d never end.

Ketchup, you may think “pathetically”, is a big part of my life. I know you now think I need to get a life, but I don’t care. Ketchup is more than the poor man’s sauce to me. It’s more than the red oozing stuff that we dump on hamburgers or dip french fries in. It’s part of my childhood, it embedded in my memories, it reminds me of my grandfather … and and every one of those things is more precious to me than gold.

I can remember waking up on late summer mornings at my grandparents’ house, the warm morning breeze, wafting through screened windows — they didn’t have central A/C – and the smell of the local ketchup factory making real ketchup from that summer’s harvest of tomatoes. They did not use canned tomatoes and tomato paste from Argentina, or Chile, or Brazil or heaven knows where, grown and canned who knows how long ago. The farmers brought their tomatoes to the ketchup factory and the ketchup factory turned them into ketchup by cooking them in big copper kettles and adding real sugar and spices. Yum! You could smell ketchup in the air for miles.

That smell was subtle and wonderful and sweet; it would later become sweeter when mixed with my memories of those gentle days of my youth. Waking up in my bed, in my own room at my grandparents house, smelling the aroma of freshly made ketchup and listening to the clanking of the big metal magnets at a nearby salvage yard, and sometimes of burning autumn leaves — these are the memories of a childhood lost — but never forgotten.

The more things change, the more they stay the same. Heinz now makes something called “Simply Heinz” and it’s better than the stuff with HFCS in it, but it still uses canned tomatoes in some form, grown who knows where and who knows how long ago. Of course you’ll have to pay a little more for it. The also make Heinz organic — but still not from fresh tomatoes, nope. Canned organic tomatoes – paste, puree, etc. They might be organic but where were they grown, how long have they been held hostage in the cans?

If you’ve read this far, then you either really love ketchup, you’re extremely bored, or you find an older guy reminiscing about his childhood  amusing — or even interesting.

If you really love ketchup, I’m going to tell you where you can get real ketchup, made from real tomatoes (pureed) that tastes like the aroma from the ketchup factory of long ago – the one I used to wake up to on late summer mornings. The one I’ll never forget.

It’s called Wild Oats Organic Ketchup and it’s available – and how I hate to say this – at some WalMart stores. It’s also available at Wild Oats stores and Wholefood Markets and on Amazon.

Cloudeight Essays - Ketchup the Poor Man's Sauce

I opened my first bottle of it a couple weeks ago, and by its smell and taste I was transported back in time to a beautiful old home, on a beautiful old street, on a beautiful mid-September morning, when I, a child, felt like the luckiest kid on Earth because I had family that loved me and I was surrounded by the smell of autumn,  the aroma of burning leaves, and ketchup factories running at full tilt.  The fragrance of freshly made ketchup and of the burning leaves serenaded by the clanking of the goings on in the salvage yard are are memories and treasures I’ll never forget.

And lately more and more companies (not Heinz) have decided to do the right thing and leave HFCS out of the poor man’s sauce. Hellmann’s and French’s both offer ketchup made without HCFS. Hellman’s uses tomato puree instead of concentrated tomatoes, and  sweetens their brew with honey…. read all about it.

They say ketchup is the poor man’s sauce, but it’s a lot more than that to me.

3 thoughts on “Ketchup: The Poor Man’s Sauce

  1. Jeanne

    I am sure I’ve told you before, I love your writing. Ever since you first wrote about the ingredients in ketchup, it was almost the end of my relationship with this red sauce. I say almost because I still buy it to use a little bit once in a while. However, the more I hear about it, the less I want to use it. Is it a coincidence that I just had my evening meal and I really wanted to put ketchup on it but didn’t and then turned on my laptap and found your story? My Mother didn’t buy a lot of spices or sauces but the big H was always on our table; like you I grew up with it, the poor man’s sauce.

    I am happy for all of you on that side of the ocean that you can get one that tastes similar to the good ole stuff. I guess I’ll just have to try to come up with a recipe of my own.

  2. Sandra Corbin

    Great reminiscing about days when ketchup was ‘real’ and about your Grandfather’s love of ketchup. I too am a big fan of ketchup! Simply Nature brand is also a wonderful organic ketchup. It may be purchased at Aldi . I hope you have an Aldi store in your area.

    I often wonder if our modern children will have fond memories of their grandparents. I see far too many of them out with their grandparents totally engrossed in their electronic device (cell phone, tablet, etc), and never speaking to their grandparents at all. This is a part of our society that deeply troubles me. Grandparents are truly grand! I wish children would value their time with their grandparents to the fullest.

    I totally enjoy your writing, and deeply appreciate all the great computer tips and help you provide. Thank you!

  3. mike Sliver

    Poor mans sauce is poor mans soup 🙂
    Do a search on ot, interesting on hjow people used to make a soup with it.

    Some folks of course used the salt and pepper to season it. Alspo mention
    of using creamers to thicken. The problem as mentioned in your article is that
    the dinners, fast foods use the lowest quality ketchup. But good too know,
    also a father & son team got together in the 60’s and found a cannery to make
    HOBO Soup, who wudda taut of this 🙂
    thanks for an interesting thought ful comfort memory food article on days gone
    by. Mike S.


Leave a Reply

Your email address will not be published. Required fields are marked *